The TRIOGUT Program is specifically designed to help you achieve your weight loss goals by nourishing your gut with essential fiber, probiotics, and enzymes. By promoting a healthy gut, this program aids in fat loss and weight loss in several ways. Firstly, it enhances digestion and nutrient absorption, allowing your body to extract maximum nutrition from the food you consume. Secondly, a balanced gut microbiome helps regulate your appetite and reduce food cravings, making it easier for you to manage your weight. Thirdly, certain gut bacteria produce short-chain fatty acids, which provide energy without adding extra calories. Fourthly, a healthy gut reduces inflammation, a factor often associated with weight gain. Lastly, the gut microbiome interacts with your body's metabolism, and a healthy gut promotes more efficient metabolism.

To effectively integrate TRIOGUT into your routine, it is recommended to take it before a meal, preferably lunch or dinner. This timing allows the program to optimize your gut health and digestion. As for Lean90, it serves as an ideal meal replacement and protein source, supporting muscle maintenance during weight loss. For best results, you can replace your dinner with Lean90 and complement it with other nutrient-dense foods such as fruits, vegetables, yogurt, nuts, and seeds.

The Nutrition Classes & Fitness Sessions are conducted once per week, totaling four sessions throughout the 30-day program. In case you are unable to attend a live session, recordings of the sessions will be available for you to watch at your convenience.

The amount of weight and body fat you can reasonably aim to lose within 30 days depends on various factors, including your current body composition, overall health, and individual metabolism. It's crucial to approach weight loss in a healthy and sustainable manner, rather than solely focusing on rapid results. A safe and achievable rate of weight loss is generally considered to be around 1-2 pounds (0.5-1 kg) per week. Therefore, a realistic goal for the 30-day program would be to lose approximately 4-8 pounds (2-4 kg) of body weight. However, it's important to remember that weight loss involves more than just fat loss; it can also include water weight and muscle mass. For a more accurate assessment and personalized guidance, our coaches are available to evaluate your specific situation and help you set realistic goals based on your individual circumstances.

If you are looking to enhance your protein intake while aiming for fat loss and weight loss, we recommend the TRIOGUT Plus program. TRIOGUT Plus includes LEAN90, a plant-based pea protein powder that can help support your weight loss journey. Protein plays a crucial role in weight loss for several reasons. Firstly, it promotes a feeling of fullness, helping to control your appetite and reduce overeating. Secondly, protein has a higher thermic effect compared to carbohydrates and fats, meaning your body burns more calories during digestion. Thirdly, consuming adequate protein helps preserve muscle mass while losing weight. To benefit from these advantages, it is generally recommended to consume an adequate amount of protein with each meal and snack, aiming for around 0.8-1 gram per 1 kg of your current body weight.